Check out "Chair Exercises," the latest episode from the Plainfield Division of Parks and Recreation's older active adult exercise program, "Seniors On the Move!" The Division is committed to maintaining programs to keep in touch with residents while they are at home with and exercises to keep everyone active and healthy. Regular exercise helps to relieve tension and assists your cardiovascular system in working properly and more efficiently. Watch "Chair Exercises" with Instructor Carolyn Oliver. Stay safe and be well.
Visit Plainfield Recreation on Facebook!
https://www.facebook.com/divofparksandrecplainfield/
#plainfieldrecreation #seniorsonthemove
#healthyplainfield #flattenthecurve
Chair Exercises with Carolyn Oliver
No comments:
Post a Comment